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PT Health Watch: Why regularly holding your urine could harm your bladder, kidneys

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Many people have, at one time or another, ignored the urge to urinate during long meetings, while travelling, standing in queues, or when toilet facilities are unavailable.

While occasional delays may not pose serious health risks, medical experts warn that frequently holding urine for prolonged periods can affect the urinary system and lead to health complications.

The urinary system comprises the kidneys, ureters, bladder and urethra. Its primary function is to filter waste products and excess fluids from the blood and remove them from the body through urination.

Experts say most adults can safely hold urine for about three to five hours, although it is advisable to empty the bladder once the urge arises.

Urine is produced by the kidneys as they filter waste and excess water from the bloodstream before it is temporarily stored in the bladder.

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What happens when you hold urine?

The bladder is a stretchable muscular organ that expands as it fills with urine. As the bladder fills, nerve signals are sent to the brain, creating the urge to urinate. The bladder then stores the urine until a person is ready to use the toilet.

However, experts say repeatedly ignoring this urge can place stress on the urinary system and create conditions that encourage bacterial growth, increasing the risk of urinary tract infections (UTIs).

Speaking with PT HEALTH WATCH, Sekeenah Odunaye-Badmus, a consultant family physician, said habitual urine retention could weaken the bladder muscles over time and affect normal urinary function.

“Habitual holding of urine over a long period of time can weaken the muscles of the bladder, which can lead to incontinence,” she said.

She explained that prolonged urine retention could also result in sediment build-up in the bladder, increasing the risk of kidney stone formation.

“This can also lead to sedimentation of urine, which can, over time, lead to the formation of kidney stones,” she added.

Ms Odunaye-Badmus further explained that the bladder is connected to the ureters and kidneys, noting that excessive urine retention may sometimes cause a backflow of urine to the upper urinary tract when the bladder becomes overly full.

According to her, repeatedly ignoring the urge to urinate may also reduce the bladder’s sensitivity to fullness signals, making it harder for some individuals to recognise when they need to use the toilet.

Common symptoms

Health experts say some symptoms may indicate complications arising from poor bladder habits.

READ ALSO: PT Health Watch: From symptoms to risks, how UTIs differ from vaginal infections

These include pain or a burning sensation during urination, lower abdominal or pelvic pain, frequent feelings of incomplete bladder emptying, sudden and intense urges to urinate, and involuntary urine leakage, also known as incontinence.

Ms Odunaye-Badmus therefore advised people not to make a habit of delaying urination, urging them to use the restroom whenever they feel the urge.

According to her, consistently waiting until urination becomes painful may increase the risk of complications affecting the bladder and urinary tract.

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Health

Nigeria targets expanded MMS coverage for pregnant women

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Nigeria is intensifying efforts to expand access to Multiple Micronutrient Supplements (MMS) for pregnant women, with health authorities pushing for increased local production and sustainable financing to reduce dependence on donor support.

The move was highlighted on Thursday in Abuja during a validation meeting on findings from the 2025 Market Landscaping and Segmentation Analysis.

Speaking at the event, Olufunmilola Adegbite, Director and Head of the Nutrition Department at the Federal Ministry of Health and Social Welfare, said strengthening domestic manufacturing would be crucial to achieving the country’s maternal health targets.

Director and Head of the Nutrition Department at the Federal Ministry of Health and Social Welfare, Olufunmilola Adegbite
Director and Head of the Nutrition Department at the Federal Ministry of Health and Social Welfare, Olufunmilola Adegbite

“Local production will be critical in achieving the country’s ambition for reaching pregnant women with MMS and ensuring long-term sustainability,” she said.

According to Ms Adegbite, local manufacturing would improve the availability of supplements, reduce dependence on imports, and protect supply chains from global disruptions.

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Six-state study

The 2025 market landscape analysis covered Lagos, Kano, Bauchi, Imo, Niger and Bayelsa, selected to reflect Nigeria’s diverse geographical zones and market segments.

Commissioned by the Federal Ministry of Health and Social Welfare in collaboration with Sight and Life and the development Research and Projects Centre (dRPC), the study examined financing systems and broader implementation requirements needed to support nationwide MMS scale-up.

Researchers assessed existing health financing mechanisms alongside key implementation enablers, including supply chains, regulatory frameworks and stakeholder engagement.

Why MMS matters

MMS are daily antenatal supplements containing iron, folic acid and other essential vitamins and minerals needed to support maternal nutrition and healthier birth outcomes.

Unlike conventional iron-folic acid supplements, MMS provide a broader range of micronutrients.

Evidence suggests the intervention can further reduce the risks of low birth weight, preterm delivery and other adverse pregnancy outcomes.

Ms Adegbite said Nigeria has made significant progress in aligning with global maternal nutrition standards.

According to her, MMS was approved for use in 2021, incorporated into the National Essential Medicines List and integrated into national guidelines on micronutrient deficiency control and antenatal care management.

“These achievements demonstrate Nigeria’s commitment to improving maternal and newborn nutritional outcomes,” she said.

Financing remains critical

Despite these policy gains, Ms Adegbite said considerable work remains to ensure effective implementation and wider access.

She identified sustainable financing as a major requirement for expansion, noting that mechanisms such as the National Health Insurance Authority (NHIA), the Basic Healthcare Provision Fund (BHCPF) and dedicated federal and state budget allocations could help support broader coverage.

She added that findings from the market analysis would provide evidence to guide policy decisions, investment priorities and implementation strategies.

Although progress has been made in institutionalising MMS, she said challenges persist in supply systems, regulation, financing and stakeholder coordination.

Concerns over donor dependence

In her remarks, the Country Manager of Sight and Life, Zainab Abubakar, said the study sought to identify sustainable pathways for financing MMS within Nigeria’s health system.

Ms Abubakar noted that inadequate funding, limited insurance coverage and heavy reliance on out-of-pocket spending continue to restrict access to maternal nutrition services.

“The research assessed the health financing landscape in Nigeria to identify viable pathways for sustainable domestic financing,” she said.

“It explored opportunities for resource mobilisation, evaluated potential funding mechanisms, highlighted implementation bottlenecks and developed context-specific recommendations.”

‘Women’s issues need funding’

Also speaking, the Special Adviser to the President on Health and dRPC board member, Salma Anas, called for stronger political commitment to maternal nutrition programmes.

Ms Anas said anaemia in pregnancy remains a major public health challenge and urged leaders to prioritise investments that benefit women and children.

According to her, programmes targeting women and children often struggle to attract adequate funding because they are incorrectly viewed as issues affecting only women.

“Every woman’s issue is a man’s business,” she said.

“Let us do away with the woman’s issue. Let’s budget it. Let’s release it and let it be used for the intended purpose.”

Background

Nigeria adopted MMS following global recommendations and growing evidence that the intervention provides greater nutritional benefits than traditional iron-folic acid supplements.

According to UNICEF, MMS contains 15 essential vitamins and minerals and has become the global reference standard for maternal micronutrient supplementation.

READ ALSO: Study ranks Lagos and Kano as the most ready for maternal supplement rollout

PREMIUM TIMES reported in 2024 that the federal government distributed about 1.3 million bottles of MMS to pregnant women across 12 states during the early phase of implementation.

UNICEF later announced that Nigeria would receive an additional 3 million bottles in 2025 through the Child Nutrition Fund, following the delivery of 3 million bottles in 2024.

However, with an estimated 12 million pregnancies recorded annually, stakeholders say existing supplies remain insufficient, highlighting the need for expanded coverage and stronger domestic investment.

They argue that shifting from donor-dependent supply chains to local manufacturing and market-based financing mechanisms will be essential to ensuring the long-term sustainability of MMS scale-up.

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Health

Kano implements 90% of health blueprint in three years – Commissioner

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The Kano State Government says it has implemented about 90 per cent of its healthcare blueprint within three years of Governor Abba Yusuf’s administration.

The Commissioner for Health, Abubakar Labaran, disclosed this on Thursday while briefing journalists in Kano on the achievements recorded in the health sector.

Mr Labaran said the state had fully implemented the Abuja Declaration on Health, demonstrating its commitment to improving healthcare delivery.

He said the administration sanitised admissions into health training institutions through the introduction of a digital process, eliminating fraud that previously cost the state more than N1 billion.

“The government had also revived the training and retraining of healthcare personnel, restoring professionalism and credibility in the sector,” he said.

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Mr Labaran said several health-related courses had secured accreditation from regulatory bodies, and opportunities had been created for medical doctors to advance to consultant status.

He said the measures had strengthened healthcare institutions and improved service delivery.

The commissioner said maternal mortality was being tackled through free healthcare for pregnant women, including free caesarean sections in more than 30 government hospitals.

He said more than N60 million was spent monthly to sustain the programme and ensure access to quality maternal care.

“Ambulances had been provided to all 44 local government areas to support emergency services, particularly for pregnant women in labour”.

He added that 484 mini ambulances had been procured for distribution to all wards to address transportation challenges during emergencies.

Mr Labaran said 320 primary healthcare centres had been rehabilitated, and the government was working to ensure every ward had a functional centre.

Additionally, he said health personnel had been recruited through collaboration between the state and federal governments and deployed to the facilities.

READ ALSO: Agency disbursed N400m to health facilities in Borno in Q1, Q2 – Official

He said the government was also strengthening secondary healthcare services across the 44 LGAs.

“Drug availability in hospitals had improved significantly from 30 per cent at the start of the administration through investment and prompt payment to suppliers,” he said.

The establishment of the Kano State Centre for Disease Control was another major milestone, he said, noting that it had enhanced the state’s capacity to prevent, detect and respond to public health emergencies.

Mr Labaran reaffirmed the government’s commitment to sustaining investments to ensure accessible, affordable and quality healthcare for all residents.

(NAN)


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