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PT Health Watch: Why regularly holding your urine could harm your bladder, kidneys

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Many people have, at one time or another, ignored the urge to urinate during long meetings, while travelling, standing in queues, or when toilet facilities are unavailable.

While occasional delays may not pose serious health risks, medical experts warn that frequently holding urine for prolonged periods can affect the urinary system and lead to health complications.

The urinary system comprises the kidneys, ureters, bladder and urethra. Its primary function is to filter waste products and excess fluids from the blood and remove them from the body through urination.

Experts say most adults can safely hold urine for about three to five hours, although it is advisable to empty the bladder once the urge arises.

Urine is produced by the kidneys as they filter waste and excess water from the bloodstream before it is temporarily stored in the bladder.

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What happens when you hold urine?

The bladder is a stretchable muscular organ that expands as it fills with urine. As the bladder fills, nerve signals are sent to the brain, creating the urge to urinate. The bladder then stores the urine until a person is ready to use the toilet.

However, experts say repeatedly ignoring this urge can place stress on the urinary system and create conditions that encourage bacterial growth, increasing the risk of urinary tract infections (UTIs).

Speaking with PT HEALTH WATCH, Sekeenah Odunaye-Badmus, a consultant family physician, said habitual urine retention could weaken the bladder muscles over time and affect normal urinary function.

“Habitual holding of urine over a long period of time can weaken the muscles of the bladder, which can lead to incontinence,” she said.

She explained that prolonged urine retention could also result in sediment build-up in the bladder, increasing the risk of kidney stone formation.

“This can also lead to sedimentation of urine, which can, over time, lead to the formation of kidney stones,” she added.

Ms Odunaye-Badmus further explained that the bladder is connected to the ureters and kidneys, noting that excessive urine retention may sometimes cause a backflow of urine to the upper urinary tract when the bladder becomes overly full.

According to her, repeatedly ignoring the urge to urinate may also reduce the bladder’s sensitivity to fullness signals, making it harder for some individuals to recognise when they need to use the toilet.

Common symptoms

Health experts say some symptoms may indicate complications arising from poor bladder habits.

READ ALSO: PT Health Watch: From symptoms to risks, how UTIs differ from vaginal infections

These include pain or a burning sensation during urination, lower abdominal or pelvic pain, frequent feelings of incomplete bladder emptying, sudden and intense urges to urinate, and involuntary urine leakage, also known as incontinence.

Ms Odunaye-Badmus therefore advised people not to make a habit of delaying urination, urging them to use the restroom whenever they feel the urge.

According to her, consistently waiting until urination becomes painful may increase the risk of complications affecting the bladder and urinary tract.

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Interpretation of Lagos HIV data misleading, figures reflect routine testing- Official

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The immediate past chairman of the Nigeria Medical Association (NMA), Lagos State chapter, Babajide Saheed, has challenged the interpretation of figures showing that Lagos recorded 10,430 new HIV cases in 2025, arguing that the data reflects routine HIV testing rather than newly diagnosed infections.

Mr Saheed made the clarification on Channels Television during The Morning Brief show on Wednesday while reacting to figures from the ”State of the Health of the Nation Report 2025,” which have sparked widespread discussion on social media.

The report indicates that Lagos recorded 10,430 new HIV cases in 2025, the highest among Nigeria’s 36 states and the Federal Capital Territory (FCT), and higher than the combined figures for Kaduna, Adamawa and the FCT.

During the programme, the television anchors questioned why Lagos continued to record such high numbers despite years of HIV awareness campaigns and prevention efforts.

Interpretation

Responding, Mr Saheed said the figures should not be interpreted as newly diagnosed HIV infections.

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According to him, the numbers largely represent HIV positivity from routine testing carried out among people already receiving treatment, alongside newly diagnosed cases.

“It is routine testing,” he said repeatedly during the interview, urging viewers to refer to the clarification issued by the National Agency for the Control of AIDS (NACA).

He explained that people living with HIV routinely undergo tests while receiving antiretroviral treatment, and those results are captured in health records.

However, despite disagreeing with the interpretation of the figures, Mr Saheed acknowledged that Lagos continues to bear a significant HIV burden.

He described the situation as “a red flag”, noting that Lagos, alongside states such as Rivers and Benue, has consistently recorded high HIV numbers over the years.

Factors driving the trend

Mr Saheed attributed the trend to a combination of reduced international donor funding, economic hardship and challenges accessing HIV treatment.

He said funding cuts by international partners, coupled with Nigeria’s economic situation, may have contributed to disruptions in HIV services.

“If people cannot afford to feed themselves, how can they afford transportation to the hospital?” he said.

He urged the federal government to increase domestic funding for HIV programmes, invest in local production of antiretroviral medicines, strengthen public awareness campaigns and decentralise HIV treatment to primary healthcare centres and private facilities.

Mr Saheed also called for intensified public education on HIV prevention, including condom use, abstinence and early testing, particularly among young people and women, whom he identified among the groups most affected.

PREMIUM TIMES review

A review of the 2025 Final State of the Health of the Nation Report, produced by the Federal Ministry of Health and Social Welfare, confirmed that Lagos recorded 10,430 new HIV cases in 2025, down from 14,622 in 2024.

The report also shows that Lagos recorded the highest number of reported new HIV cases among the 36 states and the Federal Capital Territory (FCT).

Further review of the data shows that, aside from Lagos, the highest figures were recorded in Rivers (6,287), Kano (6,010), Akwa Ibom (5,413), Taraba (4,854), Benue (4,804), Anambra (4,468) and Kaduna (3,699).

Other states

The report revealed that other states recorded comparatively lower figures, including Adamawa (2,989), Bauchi (2,736), FCT (2,764), Sokoto (2,592), Abia (2,546), Cross River (2,545), Imo (2,539), Delta (2,469), Nasarawa (2,410), Borno (2,311), Zamfara (2,134), Ogun (2,107), Plateau (2,084), Niger (2,020), Ebonyi (2,015), Oyo (1,910), Jigawa (1,776), Kogi (1,752), Ondo (1,622), Edo (1,619), Kebbi (1,572), Katsina (1,541), Yobe (1,483), Enugu (1,479), Kwara (1,371), Osun (1,093), Gombe (1,083), Bayelsa (982) and Ekiti (462).

READ ALSO: US HIV funding withdrawal from South Africa could cost lives, UNAIDS warns

The report also shows that Ekiti recorded the lowest figure nationwide, followed by Bayelsa, Gombe, Osun, Kwara, Enugu and Yobe, while Lagos, Rivers, Kano, Akwa Ibom, Taraba and Benue recorded the highest numbers.

NACA’s earlier clarification

In April, NACA cautioned against interpreting similar state-by-state HIV figures as representing the actual burden of the disease, saying they had been taken out of context.

The agency explained that the figures reflected HIV positivity from routine testing conducted in health facilities and should not be used to estimate HIV prevalence or incidence or rank states by disease burden. It said such data are influenced by factors including population size, testing coverage and reporting practices.

NACA also warned that HIV data should only be generated, interpreted, and disseminated by authorised government health institutions, in line with established protocols, to avoid misleading the public.


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Nigeria launches first mental health policy tracker to monitor implementation of reforms

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Nigeria has launched its first public-facing Mental Health Policy Commitment Tracker, a digital platform designed to independently monitor implementation of the country’s mental health laws and policies amid concerns over slow progress in carrying out key reforms.

Developed by advocacy organisation Nigerian Mental Health (NMH), the tracker was officially launched virtually on Monday after an initial public unveiling in May.

NMH announced the launch in a statement sent to PREMIUM TIMES.

According to the organisation, the platform enables policymakers, researchers, civil society organisations and members of the public to monitor progress on commitments under the National Mental Health Act and related policies, including mental health financing, workforce development, treatment access and state-level reforms.

Why the tracker matters

Late President Muhammadu Buhari signed the National Mental Health Bill into law in January 2023 after two failed legislative attempts dating back to 2003. 

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The legislation replaced the outdated Lunacy Act and marked a major shift in Nigeria’s approach to mental healthcare by strengthening the rights of people living with mental health conditions and providing for institutions such as a Department of Mental Health Services and a Mental Health Fund.

However, more than three years later, implementation of several provisions of the law has remained slow.

According to NMH, key institutional structures required under the Act, including the Department of Mental Health, have yet to be fully established. 

The organisation also said the federal government missed its December 2025 target to fully decriminalise attempted suicide, while implementation of the 2023 National Mental Health Policy and the country’s first Suicide Prevention Policy Framework has been limited.

It said these implementation gaps informed the development of the tracker, which is intended to independently verify whether mental health commitments are being translated into concrete action.

Speaking at the launch, NMH founder Chime Asonye said policy commitments should be accompanied by measurable implementation.

“Visibility must be matched by measurable execution,” he said, adding that the platform is designed to ensure commitments lead to tangible legal, institutional and service delivery outcomes.

According to NMH, the tracker serves as a public dashboard that aggregates government data, legislative updates, budget documents, verified stakeholder submissions and community-reported evidence.

Each policy commitment is assigned an implementation status, such as “Not Started, In Progress, Delayed or Completed”, allowing users to monitor progress across the federal and state levels.

The platform tracks regulatory milestones under the National Mental Health Act, as well as governance structures, budget allocations, workforce capacity, access to treatment, affordability and broader rights-based reforms.

Stakeholders back initiative

The launch brought together government officials, policymakers, researchers, civil society organisations, development partners, media practitioners and representatives of the creative industry.

Among the organisations supporting the initiative are Lagos Mind, Mind Over Matters NG, Stilt NG, Our Beta Life, the Mental Health Transformation Organisation (MHT) and Hevolve Foundation.

Mental health advocate and musician Hadiza Blell-Olo, popularly known as Di’ja, urged public figures to move beyond raising awareness by supporting partnerships that strengthen mental health reforms, noting that the tracker provides a framework for improving policy accountability.

Also speaking, the National Mental Health Coordinator at the Federal Ministry of Health and Social Welfare, Tunde Ojo, said independent accountability mechanisms can help strengthen implementation and improve service delivery.

NMH said the platform is open to policymakers, practitioners, researchers and members of the public, who can submit verified implementation updates and feedback to improve transparency and support mental health reforms across the country.


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